P3'S ~ WHERE IT ALL BEGAN!!!

Thank you "Saddy" for putting this video together and reminding us of our AMAZING experiences!

Check out Sad at: http://aboutsad.blogspot.com/

March 27, 2012

Friends Forever!

Positive Frequency

         To stay on a positive frequency it is best for one to create an environment filled with positive people that genuinely contribute, enhance, and empower the quality of your life. If it is true that " likes attract likes" then what you put out in the world is what you will receive in your world. It is important to love, respect, and appreciate yourself and others. We are all a part of this circle of life and need one another for love, support,

and compassion. By appreciating all the valuable blessings in your life, you create a "vibration of gratitude" which in return puts you on a positive frequency and raises the frequency of new blessings to enter your life. To be on a positive frequency is like having a chain reaction for multiple positive things being continuously brought into your life. Once your light begins to shine then it will only shine brighter and brighter! When you set yourself to be on a positive path then you continue to explore new growth and meet growing individuals along the way. Life is a journey filled with many connections and in this journey of life you have the power to change your frequency  at any time and create the best version of yourself.

# Positive Vibrations

My Favorite "skin" Fruits:

Ish's Top Ten:

1. Pineapple = has enzymes that improve elasticity, hydration, and moisture for the skin

2. Red Apple = has an abundant amount of collagen and elastin which prevent cell and tissue damage

3. Cucumber = shares the same level of hydrogen as the skin so it acts as a balancer, cooler, and refresher

4. Red Grapes = Vitamins C, E,and Beta-carotene

5. All Berries = (strawberries, raspberries, blueberries,) Vitamin C, B2, B5, and B6

6. Pomegranate = it has a component called ellasic acid which reduces the breakdown of collagen and prevents wrinkling and sagging of the skin

7. Orange = Filled with Vitamin C and antioxidants that also delay wrinkles

8. Papaya = reduces the signs of pre-mature aging

9. Pumpkin = protects the skin from free radicals and also contain enzymes that increase skin cell renewal.
Vitamins A, C, and Zinc

10. Grapefruit = rich in Vitamin C, also promotes collagen production and gives the skin elasticity


Become a Fan on Facebook:
http://www.facebook.com/#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Taking Care of You...

         We are our biggest assets and sometimes it easy to neglect our needs because we spend so much of our time accommodating and catering to other aspects of our life. Such as work, school, family, relationships, community, and friends. Although all these components are a part of life and are a blessing to have, it is important to check in with yourself and make sure that your needs and wants are being fulfilled. It is healthy to stay connected with yourself, honor yourself, and really be a part of your full being. When you feel sturdy from within then nothing in this world seems impossible to achieve! So how do we get to the deeper part of the self?  I came up with a method that I think will be very valuable to each individual. The concept is to "create a personal tool box" (not literally unless you want too) with items that YOU love, bring you comfort, and are soothing to you. By recognizing your tools, they will be available to help you when you need to cope with something or just be in a personal space. There are always going to be challenges and tests in life but how we handle the situation is what will get us through it. It is your tool box and there is no limit to what it can have! The point of this exercise is to recognize YOUR valuable tools and have them accessible to use whenever you need too. The more you know about yourself the less complicated life's challenges will be because you will have a variety of different tools to choose from that you created especially for you!

Example: Some items in my Tool Box:

                 

Exercise #2 / Create Your Personal Tool Box:

Write down a list of things that are comforting, positive, and bring ease to you. Think about what brings you peace, happiness, motivation, clarity, etc... Once you begin this exercise, then you already have a designed special tool box for you! :) 

Make "Insights by Ish" a reading tool by clicking like on facebook: :)

http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Goodbye NYC / Hello MIAMI !!!!!!

   

     I have had such a wonderful trip here in NYC and I thank this wonderful city for being so great to me. I have experienced so many new places, restaurants, and events. The street lights have inspired me, the Gala events have motivated me, and the fast pace has helped me pick up my own movement towards my goals. I learned a lot on this trip and was exposed to many new things. I think being in NYC at this stage of my life definitely allowed me to appreciate the variety in this city; furthermore, my openness to receive contributed to the exposure that I have experienced. The theme for this trip was to make magic and indeed the magic happened! My journey continues to a new destination which is Miami. I have never been but am looking forward to another new and blessed adventure!

Until Next time NYC!!!!!!

NYC Fashion / Quick Fixes

   

   
       New York City is a fashion empire and it has been a pleasure for me to be surrounded by this environment filled with constant sheik fashion. From all major brand name stores to small boutiques they all share one thing in common when it comes to fashion and that is: it is always hot, in style, and trendy. Everyday men and women dress very well and versatile to be prepared for anything that may arise in this city filled with opportunity. Here are a few quick fixes that I observed and picked up on that will help anyone be prepared for any occasion at anytime.

1. Always Accessorise: ( Men and Women)
-Hats
-Sunglasses
-Scarfs
-Belts
-Jewelry

2. Handbags:
-Carry a seasonal purse

3.Nails
-Fully painted or natural bare (never wear chipped polish)

4. High-Heels
-Always wear or carry a pair of heels, they will dress up any outfit!


Carry Yourself the way you like to be seen!

Become a fan of Insights By Ish by clicking below: Thanks.. :)
http://www.facebook.com/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

I Love NYC!!!!!

                                                               

        My stay in New York City is going absolutely wonderful! I am staying at a great place on Park Ave on the 24th floor. Every morning when I wake up, I look out the window and daze at the beautiful sights of NYC and gaze at the Empire state building. It is the most inspirational, motivational, and empowering feeling to look down and watch a bunch of people and cars maneuver around on such a mission. The amount of productivity is a adrenalin within itself! It is truly like watching life in complete action. The pace in Manhattan is very fast but the people are very friendly, the success is extraordinary, and the options are endless. I am truly so thankful for this amazing blessing and look forward to every minute of my days here.

Believe in yourself and your dreams!

Become a fan by clicking below: Thanks!
http://www.facebook.com/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Embrace Your Hands and Feet

         
          Besides for getting regular manicures and pedicures for our nails, it is important that we equally take care of our hands and feet regularly. Our hands and feet are such a precious tool on our body that it is very important that we love and take care of them. Our feet carries our body's whole weight and literally takes us from A to B everyday of our life. In addition, our hands are the movement of our daily functions. Here are a few great ways to maintain healthy hands and feet year long.

1. Soak your hands and feet in warm water with 2 teaspoons of olive oil and a capsule of vitamin E for about 15 minutes each = this will rejuvenate the hands and feet, also prevent them from aging

2. Apply a hand or body scrub all over your hands and feet =  this will remove dead skin and refresh the hands and feet

3. Always use a foot  rasp/buffer on your feet in the shower= this will remove any roughness, callus, etc

4. Apply a hydrating lotion to hands and feet=  this will relax the muscles and maintain smoothness of the  skin (you can also apply lotion and wear a pair of socks over it, your hands and feet will be silky soft in the morning)

Love your Hands and Feet!

Become a Fan on Facebook by clicking below:
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613?sk=wall

Moisturizer and Hydration Special

     

         One of the best things that you can do for your skin is to keep it moisturized and well hydrated. Besides for drinking plenty of water, a good moisturizer protects the skin from premature aging, wrinkling, and dryness. Moisturizers usually come in two forms: liquid and cream. Your moisturizer should always have SPF to protect the skin from suns rays and be customized for your skin type. Moisturizers should be applied to the face and neck evenly after cleansing and toning the skin. Here is a simple guideline of how to choose your moisturizer:

*Dry Skin: Rich liquid and cream moisturizers are the the best for this type of skin

*Oily Skin:  A water based oil-free moisturizer

*Sensitive Skin:  Herbal and natural moisturizers that are light and made for sensitive skin

Pick your Moisturizers Wisely!

Become a fan of Insights by Ish by clicking below: Thanks... :)
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613