Wednesday, August 10, 2011

My Favorite "skin" Fruits:

Ish's Top Ten:

1. Pineapple = has enzymes that improve elasticity, hydration, and moisture for the skin

2. Red Apple = has an abundant amount of collagen and elastin which prevent cell and tissue damage

3. Cucumber = shares the same level of hydrogen as the skin so it acts as a balancer, cooler, and refresher

4. Red Grapes = Vitamins C, E,and Beta-carotene

5. All Berries = (strawberries, raspberries, blueberries,) Vitamin C, B2, B5, and B6

6. Pomegranate = it has a component called ellasic acid which reduces the breakdown of collagen and prevents wrinkling and sagging of the skin

7. Orange = Filled with Vitamin C and antioxidants that also delay wrinkles

8. Papaya = reduces the signs of pre-mature aging

9. Pumpkin = protects the skin from free radicals and also contain enzymes that increase skin cell renewal.
Vitamins A, C, and Zinc

10. Grapefruit = rich in Vitamin C, also promotes collagen production and gives the skin elasticity


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