A Tribute to Me

  
      I would like to take this moment to wish myself a VERY HAPPY BIRTHDAY! In this moment, I am so grateful to have experienced 30 years of life along with ALL my great blessings that I have been granted. The gift of life is truly precious and one that I cherish. I take this moment to appreciate all my blessings that have brought me to where I am at now! I thank the powers above for my health, my loving family and friends, mine and all my loved ones safety, guidance, flourishment, truth, everlasting memories, my timeless beauty... :), love, and truly the list goes on! Every year is different but for me this year marks a transition in eras, I am completing my 20's and entering my 30's. I must say that I have had a PERFECT 20's and seal it with a kiss of contentment! I enter the next phase of my life with complete trust, faith, and confidence; in addition, I look forward to all that is in store for me and receive it with open arms. Thank you to all the great beings that I have connected with in this world and thank you for letting me share my light with you!


Love, Me... :)
 

Positive Frequency

         To stay on a positive frequency it is best for one to create an environment filled with positive people that genuinely contribute, enhance, and empower the quality of your life. If it is true that " likes attract likes" then what you put out in the world is what you will receive in your world. It is important to love, respect, and appreciate yourself and others. We are all a part of this circle of life and need one another for love, support,

and compassion. By appreciating all the valuable blessings in your life, you create a "vibration of gratitude" which in return puts you on a positive frequency and raises the frequency of new blessings to enter your life. To be on a positive frequency is like having a chain reaction for multiple positive things being continuously brought into your life. Once your light begins to shine then it will only shine brighter and brighter! When you set yourself to be on a positive path then you continue to explore new growth and meet growing individuals along the way. Life is a journey filled with many connections and in this journey of life you have the power to change your frequency  at any time and create the best version of yourself.

# Positive Vibrations

Increase Your Collagen

   

       I have learned that collagen is much more than a anti-aging tool it is a major protein that is found in all body parts. Collagen is needed for the body's connective tissues, bones, ligaments, joints and the skin which is the largest organ of the body. Collagen is important because it supplies the body with structural support for its complete function. For the skin, collagen pairs up with another protein called elastin and both combined are responsible for the skin's strength, flexibility, and elasticity. When collagen decreases in the skin then the skin begins to wrinkle, sag, and age. Collagen is also important for the bone because our bones are made up of collagen and a mineral called hydroxyapatile which structure our body, its durability and agility. Lastly, collagen also contributes to our muscles by using its fiber to smooth muscles like the bladder, reproductive system, and heart for their functions. Clearly, it is very important to prevent collagen loss and increase collagen production for health and beauty. The key factor in increasing collagen production truly does begin with a person's diet. If there is anything I can emphasize on it will be VITAMIN C, it is essential to eat foods infused in Vitamin C for collagen production and tissue repair. What you choose to put in your body will result in the affects that it has on your body. Here are some healthy choices to increase collagen production:

Production Team:

1.Proteins ( Meat, Fish, Dairy,)

2.Antioxidants All High in Vitamin C ( oranges, berries, mangoes, tomatoes, broccoli, spinach, all greens)

3. Mineral Rich foods ( lentils, walnuts, garlic, dried fruit)

* Always drink plenty of water and exercise to enhance the production!

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