I hope that everyones' Spring is off to a great start! It's funny as the weather becomes nice, a majority of conversations in the air start consisting of different dieting methods. Well one of the hottest, healthiest, and nutritionist trends right now is a juice diet. There are many ways to get healthy, but this is a quick fix to getting the healthiest results inside and out. One of the things that I like about this particular diet is that you are able to get all your nutrients in one drink. Whether your purpose is loosing weight, adding extra nutrients, detoxifying, anti-aging, or just maintaining a healthy diet; a large fresh glass of juice will get you there. You may not be able to eat 5 carrots, 3 apples, 2 celery stalks, and a whole bag of spinach in a day, but you can easily drink them all in one tall glass of liquid nutrients. Nourishing your body with powerful antioxidants, vitamins, minerals, and enzymes will detoxify the body and rejuvenate the cells for lasting results. See below for some of my favorite picks and check out www.thejuicenut.com for exact recipes. Thank you "juice nut" for your insights!
Papaya Kiwi Juice
This will make a thick, beta-carotene colored juice, full of vitamin C. Because papaya is a great source of the enzyme, papain, this is a perfect juice to cleanse and heal the digestive track.
Very Berry Detoxifying Juice
Very Berry Detoxifying Juice
Of all fruits, the berry family is the highest is antioxidants. That rich color pouring out of your juicer is a sure sign of powerful, cleansing phytochemicals.
Cucumber Protein Juice
A very low-calorie juice. Protein helps the brain shut down hunger and awaken skin cells.
Green Juice Detoxifier
Green means clean. When you are holding a glass of green juice, you can be sure it’s full of cleansing chlorophyll. But that’s just the beginning; kale and broccoli are veggie heavy hitters when it comes to vitamin and mineral density. It’s like a living vitamin pill that gets into very cell of your body.
Carrot Sunscreen Juice
One of the biggest enemies of youthful, wrinkle-free skin is the sun; beta-carotene has been shown to act as a natural protector for common skin cancers and can protect the skin from the damaging effects of the sun.
Tomato Orange Age Restorer Recipe
The antioxidant lycopene found in tomatoes has been shown to have reverse anti-aging properties.
Enjoy your drinks and sign for IBI fan page!
Best,
Ish
https://www.facebook.com/#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613?fref=ts
Enjoy your drinks and sign for IBI fan page!
Best,
Ish
https://www.facebook.com/#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613?fref=ts
