P3'S ~ WHERE IT ALL BEGAN!!!

Thank you "Saddy" for putting this video together and reminding us of our AMAZING experiences!

Check out Sad at: http://aboutsad.blogspot.com/

March 27, 2012

Friends Forever!

Increase Your Collagen

   

       I have learned that collagen is much more than a anti-aging tool it is a major protein that is found in all body parts. Collagen is needed for the body's connective tissues, bones, ligaments, joints and the skin which is the largest organ of the body. Collagen is important because it supplies the body with structural support for its complete function. For the skin, collagen pairs up with another protein called elastin and both combined are responsible for the skin's strength, flexibility, and elasticity. When collagen decreases in the skin then the skin begins to wrinkle, sag, and age. Collagen is also important for the bone because our bones are made up of collagen and a mineral called hydroxyapatile which structure our body, its durability and agility. Lastly, collagen also contributes to our muscles by using its fiber to smooth muscles like the bladder, reproductive system, and heart for their functions. Clearly, it is very important to prevent collagen loss and increase collagen production for health and beauty. The key factor in increasing collagen production truly does begin with a person's diet. If there is anything I can emphasize on it will be VITAMIN C, it is essential to eat foods infused in Vitamin C for collagen production and tissue repair. What you choose to put in your body will result in the affects that it has on your body. Here are some healthy choices to increase collagen production:

Production Team:

1.Proteins ( Meat, Fish, Dairy,)

2.Antioxidants All High in Vitamin C ( oranges, berries, mangoes, tomatoes, broccoli, spinach, all greens)

3. Mineral Rich foods ( lentils, walnuts, garlic, dried fruit)

* Always drink plenty of water and exercise to enhance the production!

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Connect w/ your Cleanser!

     
        It is unanimous that it is important to use a good facial cleanser for your skin because it protects the skin from dirt, dead cells, and free radicals. In addition, by using the right cleanser your skin will appear more healthy, radiant, and fresh. However, by using the wrong cleanser it can make your skin dry, dull, and irritated. So how do you choose the right cleanser for you?  It can be overwhelming to choose the right product for your skin with so many skin products being on the market, so here are a few tips that will lead you in the right direction:

1. Identify Your Skin Type
It is very important for you to know what type of skin you have so you can determine what it needs.
Skin Chart:
Normal = proper ph balance, moisture, and oil            
Oily= shiny or quickly oily                                           
Dry= flaky and dull
Combination= oily, dry, little ph balance
Acne= hormonal, bacterial
Sensitive= hypoallergenic, easily irritated

2. Connect with your Cleanser
By knowing your skin type it will help you narrow your choices by excluding what products you don't need. For example, if you have dry skin then you want to stay away from alcohol based products and for sensitive skin you would want to avoid chemical and fragrance products.

-Read ingredients
-Research Products
-Ask questions

3. Stay as "Natural" As possible
I personally like to use natural based products with the least amount of chemicals and alcohol. Products containing a lot of chemicals and alcohol can actually cause long term damage for the skin by damaging layers of the skin. Know what you are applying on your skin.


4. Monitor Your Skin
Keep in track of your skin and monitor its results. See if you can notice a difference in your skin and if your skin likes what your using on it. Like a relationship, you'll know if it is a keeper or if its time to move on!


Now Your On The Path To Healthy Skin!

My Favorite "skin" Fruits:

Ish's Top Ten:

1. Pineapple = has enzymes that improve elasticity, hydration, and moisture for the skin

2. Red Apple = has an abundant amount of collagen and elastin which prevent cell and tissue damage

3. Cucumber = shares the same level of hydrogen as the skin so it acts as a balancer, cooler, and refresher

4. Red Grapes = Vitamins C, E,and Beta-carotene

5. All Berries = (strawberries, raspberries, blueberries,) Vitamin C, B2, B5, and B6

6. Pomegranate = it has a component called ellasic acid which reduces the breakdown of collagen and prevents wrinkling and sagging of the skin

7. Orange = Filled with Vitamin C and antioxidants that also delay wrinkles

8. Papaya = reduces the signs of pre-mature aging

9. Pumpkin = protects the skin from free radicals and also contain enzymes that increase skin cell renewal.
Vitamins A, C, and Zinc

10. Grapefruit = rich in Vitamin C, also promotes collagen production and gives the skin elasticity


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Variety of Facial Masks

     Using a mask is essential to include in your skin care routine. A mask should be used at least once a week and the type of mask to use is chosen depending on what your current skin situation is and what it may need. Our skin is forever changing and needs different nutrients at different times. Benefits of using a mask are tighter, brighter, and visibly healthier skin. Here are the types of masks that you can apply on your face:

* Moisturizing Facial Masks:
Nourishes, hydrates, and restores the skin, when the skin is properly hydrated then it has a more fresh and radiant look to it

*Mud and Clay Facial Masks:
Absorbs oil in the skin and tightens the skin for a more firmer look

*Exfoliating Facial Masks:
Rejuvenates and brightens the skin by removing dead cells that can make the skin look dull

*Peel-Off Facial Masks:
Refreshes the skin by clearing clogged pores

*Gel Facial Masks:
Cooling and soothing affect on the skin but with a more gentle hydration

Enjoy Your Mask!..:)

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Maintain Your Beauty

   
    Although aging is inevitable, there are many things that we can do to delay the process and age gracefully. How we take care of ourselves now (internally and externally) will result in our appearance later. Many people fear aging but it is not necessarily a bad thing. As we grow older we actually become more comfortable in our own skin and understand ourselves better through life's experience. I say, "aging should not be feared but embraced like a fine glass of wine"!

Healthy Habits:

1. Drink Lots of Water Everyday

2. Exercise Regularly

3. Include Fruits & Vegetables in your diet

4. Eat Vitamins

5. Have a good skin regimen


Love Yourself!!!

Embrace Your Hands and Feet

         
          Besides for getting regular manicures and pedicures for our nails, it is important that we equally take care of our hands and feet regularly. Our hands and feet are such a precious tool on our body that it is very important that we love and take care of them. Our feet carries our body's whole weight and literally takes us from A to B everyday of our life. In addition, our hands are the movement of our daily functions. Here are a few great ways to maintain healthy hands and feet year long.

1. Soak your hands and feet in warm water with 2 teaspoons of olive oil and a capsule of vitamin E for about 15 minutes each = this will rejuvenate the hands and feet, also prevent them from aging

2. Apply a hand or body scrub all over your hands and feet =  this will remove dead skin and refresh the hands and feet

3. Always use a foot  rasp/buffer on your feet in the shower= this will remove any roughness, callus, etc

4. Apply a hydrating lotion to hands and feet=  this will relax the muscles and maintain smoothness of the  skin (you can also apply lotion and wear a pair of socks over it, your hands and feet will be silky soft in the morning)

Love your Hands and Feet!

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Moisturizer and Hydration Special

     

         One of the best things that you can do for your skin is to keep it moisturized and well hydrated. Besides for drinking plenty of water, a good moisturizer protects the skin from premature aging, wrinkling, and dryness. Moisturizers usually come in two forms: liquid and cream. Your moisturizer should always have SPF to protect the skin from suns rays and be customized for your skin type. Moisturizers should be applied to the face and neck evenly after cleansing and toning the skin. Here is a simple guideline of how to choose your moisturizer:

*Dry Skin: Rich liquid and cream moisturizers are the the best for this type of skin

*Oily Skin:  A water based oil-free moisturizer

*Sensitive Skin:  Herbal and natural moisturizers that are light and made for sensitive skin

Pick your Moisturizers Wisely!

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Courage

 
    
         Courage is a very important word but not easily understood or practiced.  Courage is the most powerful trait we can bring to any situation but it is one of the most difficult actions to practice.  So what does this powerful word that holds so much weight actually mean? According to dictionary.com, the definition of courage is: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery. Now what does this mean... For me, I think courage means to be in your own truth! It is the process of being able to listen to your spirit, feel strongly for what it is asking for, and acting upon that. However, the practice of courage is much more difficult because it challenges a person to face the adversity of their fears. It takes the same amount of energy to build the courage to succeed as it takes to accept the terms of failure. However, I truly believe if a person is in their own truth, does not hold back on themselves, then the outcome of any situation cannot lead you wrong.


Have a Blessed day and Be Courageous in All you do!..Ish

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