5 Easy Tips to Maintain Healthy Skin:

5 Easy Tips to Maintain Healthy Skin:

          Maintenance is the hardest part in any regimen we do because it requires discipline and consistency. However there are a few simple things that we can do everyday to help maintain beautiful healthy skin. Here are 5 tips that I use and believe are useful:

Beauty Tips:

1. Drink plenty of water = water is naturally very good for your body, it also hydrates the skin and helps maintain the elasticity of your skin.

2. Eat fruits = fruits are filled with natural vitamins and antioxidants that do wonders for your skin and health.

3. Wash your face everyday/night = I suggest in the morning before you begin your day and at night before you go to sleep. This removes all bacteria and dirt that your skin may have produced or came in contact with.

4.  Moisturize = moisturizers hydrate the skin which make the skin look and feel more radiant. Always wear sunscreen or use a moisturizer that has SPF to prevent skin damage.

5. Pillow cases / Towels = change at least once a week if not every other day. As we sleep our skin produces oils that our pillow cases absorb throughout the night and it is important to change them or else old bacteria gets into fresh skin which causes breakouts. (Personal tip: sleep on a silk pillow case because it absorbs less moisture and oils than cotton)

There you have it, my personal guideline!

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