A Tribute to Me

  
      I would like to take this moment to wish myself a VERY HAPPY BIRTHDAY! In this moment, I am so grateful to have experienced 30 years of life along with ALL my great blessings that I have been granted. The gift of life is truly precious and one that I cherish. I take this moment to appreciate all my blessings that have brought me to where I am at now! I thank the powers above for my health, my loving family and friends, mine and all my loved ones safety, guidance, flourishment, truth, everlasting memories, my timeless beauty... :), love, and truly the list goes on! Every year is different but for me this year marks a transition in eras, I am completing my 20's and entering my 30's. I must say that I have had a PERFECT 20's and seal it with a kiss of contentment! I enter the next phase of my life with complete trust, faith, and confidence; in addition, I look forward to all that is in store for me and receive it with open arms. Thank you to all the great beings that I have connected with in this world and thank you for letting me share my light with you!


Love, Me... :)
 

Positive Frequency

         To stay on a positive frequency it is best for one to create an environment filled with positive people that genuinely contribute, enhance, and empower the quality of your life. If it is true that " likes attract likes" then what you put out in the world is what you will receive in your world. It is important to love, respect, and appreciate yourself and others. We are all a part of this circle of life and need one another for love, support,

and compassion. By appreciating all the valuable blessings in your life, you create a "vibration of gratitude" which in return puts you on a positive frequency and raises the frequency of new blessings to enter your life. To be on a positive frequency is like having a chain reaction for multiple positive things being continuously brought into your life. Once your light begins to shine then it will only shine brighter and brighter! When you set yourself to be on a positive path then you continue to explore new growth and meet growing individuals along the way. Life is a journey filled with many connections and in this journey of life you have the power to change your frequency  at any time and create the best version of yourself.

# Positive Vibrations

Increase Your Collagen

   

       I have learned that collagen is much more than a anti-aging tool it is a major protein that is found in all body parts. Collagen is needed for the body's connective tissues, bones, ligaments, joints and the skin which is the largest organ of the body. Collagen is important because it supplies the body with structural support for its complete function. For the skin, collagen pairs up with another protein called elastin and both combined are responsible for the skin's strength, flexibility, and elasticity. When collagen decreases in the skin then the skin begins to wrinkle, sag, and age. Collagen is also important for the bone because our bones are made up of collagen and a mineral called hydroxyapatile which structure our body, its durability and agility. Lastly, collagen also contributes to our muscles by using its fiber to smooth muscles like the bladder, reproductive system, and heart for their functions. Clearly, it is very important to prevent collagen loss and increase collagen production for health and beauty. The key factor in increasing collagen production truly does begin with a person's diet. If there is anything I can emphasize on it will be VITAMIN C, it is essential to eat foods infused in Vitamin C for collagen production and tissue repair. What you choose to put in your body will result in the affects that it has on your body. Here are some healthy choices to increase collagen production:

Production Team:

1.Proteins ( Meat, Fish, Dairy,)

2.Antioxidants All High in Vitamin C ( oranges, berries, mangoes, tomatoes, broccoli, spinach, all greens)

3. Mineral Rich foods ( lentils, walnuts, garlic, dried fruit)

* Always drink plenty of water and exercise to enhance the production!

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# Create Momentum

      

        Many of our goals and desires differ from one another, whether a person is trying to master a sport, learn a business, or loose weight one thing that is essential for all is MOVEMENT. If a person has a strong desire to fulfill theirs goals then they must create momentum in their lives. One great way to create momentum is through performance and consistency. By creating momentum through performance and consistency it will allow you to stay involved and relevant to your goals. By just staying proactive and involved  you will be in momentum. You can educate yourself about anything at anytime but only your commitment to it will help you achieve it.  If something is not working for you then you must determine your own limits of staying in or getting out, but regardless movement is needed to get to the next possibility.  In addition, if your not sure where to begin with your goals then start by knocking on a bunch of different doors and see which ones open for you. You have the ability to create the best version of you.

My three simple rules to create momentum: 1. Take Action 2. Stay involved 3. Be consistent

You have to be in it, to win it!

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Connect w/ your Cleanser!

     
        It is unanimous that it is important to use a good facial cleanser for your skin because it protects the skin from dirt, dead cells, and free radicals. In addition, by using the right cleanser your skin will appear more healthy, radiant, and fresh. However, by using the wrong cleanser it can make your skin dry, dull, and irritated. So how do you choose the right cleanser for you?  It can be overwhelming to choose the right product for your skin with so many skin products being on the market, so here are a few tips that will lead you in the right direction:

1. Identify Your Skin Type
It is very important for you to know what type of skin you have so you can determine what it needs.
Skin Chart:
Normal = proper ph balance, moisture, and oil            
Oily= shiny or quickly oily                                           
Dry= flaky and dull
Combination= oily, dry, little ph balance
Acne= hormonal, bacterial
Sensitive= hypoallergenic, easily irritated

2. Connect with your Cleanser
By knowing your skin type it will help you narrow your choices by excluding what products you don't need. For example, if you have dry skin then you want to stay away from alcohol based products and for sensitive skin you would want to avoid chemical and fragrance products.

-Read ingredients
-Research Products
-Ask questions

3. Stay as "Natural" As possible
I personally like to use natural based products with the least amount of chemicals and alcohol. Products containing a lot of chemicals and alcohol can actually cause long term damage for the skin by damaging layers of the skin. Know what you are applying on your skin.


4. Monitor Your Skin
Keep in track of your skin and monitor its results. See if you can notice a difference in your skin and if your skin likes what your using on it. Like a relationship, you'll know if it is a keeper or if its time to move on!


Now Your On The Path To Healthy Skin!

ANTICIPATION

      To "anticipate" means to think, speak, act, or feel an emotional response in advance of a situation's time. I think many of us get caught up in anticipating a situation because the emotion brings up feelings of curiosity, anxiousness, and impatience. It is difficult to remain sturdy especially when you are anticipating the outcome of a situation, but the important thing to remember is that the outcome is going to be exactly what its going to be and it is not worth wasting energy on something that can not be determined until its actual time. Life is a journey and the mystery that comes along with it is actually what makes the journey possible. We never know the outcome of a situation until we are in that exact moment so therefore it is best to stay away from the " what ifs, why, hows" and just relax and let the Universe unfold whatever it has in store for you. The interesting thing is that even when something ends it is the beginning of something new!


Live in the moment and be open to ALL possibilities!

Fall Hair Trends 2011

    One of the great things of being a woman is that we can always reinvent our look! For many of us our looks change according to season, so with Fall right around the corner I thought it would only be right to do an article on fall hair trends so we can plan accordingly! So to transition from our sun kissed summer look into a softer warmer fall look I did some research and found the hottest fall hair trends, check out what the latest styles are:

Center parts are in with every hairstyle                                
                                                           Winter Waves are Hot

                                                                                                   Sleek Ponytail
Natural Curls

                                                                        
                                                                 
                                                                   Elegant Bun

Enjoy and Try something new!

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