My Favorite "skin" Fruits:

Ish's Top Ten:

1. Pineapple = has enzymes that improve elasticity, hydration, and moisture for the skin

2. Red Apple = has an abundant amount of collagen and elastin which prevent cell and tissue damage

3. Cucumber = shares the same level of hydrogen as the skin so it acts as a balancer, cooler, and refresher

4. Red Grapes = Vitamins C, E,and Beta-carotene

5. All Berries = (strawberries, raspberries, blueberries,) Vitamin C, B2, B5, and B6

6. Pomegranate = it has a component called ellasic acid which reduces the breakdown of collagen and prevents wrinkling and sagging of the skin

7. Orange = Filled with Vitamin C and antioxidants that also delay wrinkles

8. Papaya = reduces the signs of pre-mature aging

9. Pumpkin = protects the skin from free radicals and also contain enzymes that increase skin cell renewal.
Vitamins A, C, and Zinc

10. Grapefruit = rich in Vitamin C, also promotes collagen production and gives the skin elasticity


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Taking Care of You...

         We are our biggest assets and sometimes it easy to neglect our needs because we spend so much of our time accommodating and catering to other aspects of our life. Such as work, school, family, relationships, community, and friends. Although all these components are a part of life and are a blessing to have, it is important to check in with yourself and make sure that your needs and wants are being fulfilled. It is healthy to stay connected with yourself, honor yourself, and really be a part of your full being. When you feel sturdy from within then nothing in this world seems impossible to achieve! So how do we get to the deeper part of the self?  I came up with a method that I think will be very valuable to each individual. The concept is to "create a personal tool box" (not literally unless you want too) with items that YOU love, bring you comfort, and are soothing to you. By recognizing your tools, they will be available to help you when you need to cope with something or just be in a personal space. There are always going to be challenges and tests in life but how we handle the situation is what will get us through it. It is your tool box and there is no limit to what it can have! The point of this exercise is to recognize YOUR valuable tools and have them accessible to use whenever you need too. The more you know about yourself the less complicated life's challenges will be because you will have a variety of different tools to choose from that you created especially for you!

Example: Some items in my Tool Box:

                 

Exercise #2 / Create Your Personal Tool Box:

Write down a list of things that are comforting, positive, and bring ease to you. Think about what brings you peace, happiness, motivation, clarity, etc... Once you begin this exercise, then you already have a designed special tool box for you! :) 

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Variety of Facial Masks

     Using a mask is essential to include in your skin care routine. A mask should be used at least once a week and the type of mask to use is chosen depending on what your current skin situation is and what it may need. Our skin is forever changing and needs different nutrients at different times. Benefits of using a mask are tighter, brighter, and visibly healthier skin. Here are the types of masks that you can apply on your face:

* Moisturizing Facial Masks:
Nourishes, hydrates, and restores the skin, when the skin is properly hydrated then it has a more fresh and radiant look to it

*Mud and Clay Facial Masks:
Absorbs oil in the skin and tightens the skin for a more firmer look

*Exfoliating Facial Masks:
Rejuvenates and brightens the skin by removing dead cells that can make the skin look dull

*Peel-Off Facial Masks:
Refreshes the skin by clearing clogged pores

*Gel Facial Masks:
Cooling and soothing affect on the skin but with a more gentle hydration

Enjoy Your Mask!..:)

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Nutrition, Nutrition, Nutrition

     
       I just recently started taking classes to learn more about herbs and holistic skin care. It has been super interesting and I have enjoyed learning tremendously. One of the amazing things about our body is the physiology that takes places within us and actually understanding how the body works. There are many components that are interconnected within the body to make it function correctly; however, it is so important to nourish the body with the supplements that it needs to function correctly. Everything begins from our inner health and reflects on the outside. One of the best ways to have vibrant skin ,a fit body, and confidence is through your personal nutrition and exercise. I think it is really important to go back to the basic four food groups and make sure that you are eating a well balanced meal. It is not about how much, how little, or how frequent you eat, but actually feeding your body balanced meals filled with nutrients that it needs. Check out the basic four food groups and start eating better today:

*Protein- meat and fish

*Carbohydrate- bread, pasta, rice

*Fiber- fruits and vegetables

*Dairy - milk and cheese

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What is your Foundation?

     

           Our foundation is a center piece for our human platform. It is a solid and sturdy base that contributes to all areas in life. A foundation is built upon a factor that is important to a person and almost a rule of thumb which they choose to live by. Our foundation reflects in all areas of our life such as self development, family, social, work, and love. Your foundation can always be strengthened and improved, but it is something that should be acknowledge and cared for because it is a very valuable piece that affects all areas in life. For example, the root of a tree (the trunk) has to be extremely strong for other branches to grow on. Life is full of a series of ever-changing fluctuating events but it is easier to handle, understand, and accept them when there is a solid foundation to revert too. Here is a great exercise that I came across that helps set a foundation (fill in the blanks with words that best describe you (your trait in that role) and remember your foundation is the center piece that is used in all areas) The purpose of this exercise is to acknowledge your foundation and observe how it's been contributing to areas in your life.

Your Personal Guide:

Self Development__________                 Family_____________


     _______________Foundation______________


Work_________   Social____________     Relationship_________


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Stay Summer Spectacular 2011

    Summer is here and vibrant colors are everywhere! It is definitely the season to have fun, show a little more, and most of all enjoy ourselves. There are so many cute trends and endless ways to accessorize. Bags, Sunglasses, Hats, and Jewelry can dress up any look and shorts, dresses, jumpers, and anything in between are popping out in bright purples, oranges, yellows and greens. Here are a few trendy looks that popped out to me:

 Be Bold This Summer!


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Believe In Yourself

     Life is full of many paths but the belief in oneself gives a person the confidence to chase after their dreams. Your ability to believe is the stamina and adrenaline for your want.Your guidance is lead by the inner self of who you are and how you feel about yourself. I believe if one truly believes in them self then there is nothing that they cannot achieve. Belief is more than your mind manifesting but actually your heart feeling. Belief is a power that can break past fears and give you the confidence to succeed. If you know that you are deserving of something then you have to rightfully go after it. You are your own power and can create it to shift anywhere. Life is too precious to hold back on, so continue to build your belief and go after what you want.


You are your own light!

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