Nutrition, Nutrition, Nutrition

     
       I just recently started taking classes to learn more about herbs and holistic skin care. It has been super interesting and I have enjoyed learning tremendously. One of the amazing things about our body is the physiology that takes places within us and actually understanding how the body works. There are many components that are interconnected within the body to make it function correctly; however, it is so important to nourish the body with the supplements that it needs to function correctly. Everything begins from our inner health and reflects on the outside. One of the best ways to have vibrant skin ,a fit body, and confidence is through your personal nutrition and exercise. I think it is really important to go back to the basic four food groups and make sure that you are eating a well balanced meal. It is not about how much, how little, or how frequent you eat, but actually feeding your body balanced meals filled with nutrients that it needs. Check out the basic four food groups and start eating better today:

*Protein- meat and fish

*Carbohydrate- bread, pasta, rice

*Fiber- fruits and vegetables

*Dairy - milk and cheese

Become a Fan of Insights By Ish:
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

What is your Foundation?

     

           Our foundation is a center piece for our human platform. It is a solid and sturdy base that contributes to all areas in life. A foundation is built upon a factor that is important to a person and almost a rule of thumb which they choose to live by. Our foundation reflects in all areas of our life such as self development, family, social, work, and love. Your foundation can always be strengthened and improved, but it is something that should be acknowledge and cared for because it is a very valuable piece that affects all areas in life. For example, the root of a tree (the trunk) has to be extremely strong for other branches to grow on. Life is full of a series of ever-changing fluctuating events but it is easier to handle, understand, and accept them when there is a solid foundation to revert too. Here is a great exercise that I came across that helps set a foundation (fill in the blanks with words that best describe you (your trait in that role) and remember your foundation is the center piece that is used in all areas) The purpose of this exercise is to acknowledge your foundation and observe how it's been contributing to areas in your life.

Your Personal Guide:

Self Development__________                 Family_____________


     _______________Foundation______________


Work_________   Social____________     Relationship_________


Become a Fan:
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Stay Summer Spectacular 2011

    Summer is here and vibrant colors are everywhere! It is definitely the season to have fun, show a little more, and most of all enjoy ourselves. There are so many cute trends and endless ways to accessorize. Bags, Sunglasses, Hats, and Jewelry can dress up any look and shorts, dresses, jumpers, and anything in between are popping out in bright purples, oranges, yellows and greens. Here are a few trendy looks that popped out to me:

 Be Bold This Summer!


Become a fan of Insights By Ish:
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Believe In Yourself

     Life is full of many paths but the belief in oneself gives a person the confidence to chase after their dreams. Your ability to believe is the stamina and adrenaline for your want.Your guidance is lead by the inner self of who you are and how you feel about yourself. I believe if one truly believes in them self then there is nothing that they cannot achieve. Belief is more than your mind manifesting but actually your heart feeling. Belief is a power that can break past fears and give you the confidence to succeed. If you know that you are deserving of something then you have to rightfully go after it. You are your own power and can create it to shift anywhere. Life is too precious to hold back on, so continue to build your belief and go after what you want.


You are your own light!

Become a Fan:
http://www.facebook.com/profile.php?cropsuccess&id=697629401#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Maintain Your Beauty

   
    Although aging is inevitable, there are many things that we can do to delay the process and age gracefully. How we take care of ourselves now (internally and externally) will result in our appearance later. Many people fear aging but it is not necessarily a bad thing. As we grow older we actually become more comfortable in our own skin and understand ourselves better through life's experience. I say, "aging should not be feared but embraced like a fine glass of wine"!

Healthy Habits:

1. Drink Lots of Water Everyday

2. Exercise Regularly

3. Include Fruits & Vegetables in your diet

4. Eat Vitamins

5. Have a good skin regimen


Love Yourself!!!

A New Realm

     Sometimes life is like a video game, you have to complete one level to get to the next. Although there are challenges you face in the first level, you still have to overcome them before you can pass and get into the next level. Once you enter this new level there are things that are familiar and certain tools that you recall but many things are new, unknown, and anticipated. The security is that there is a level of confidence that you enter this new realm with because of what you have previously learned. You know that you have the capability to win just like the previous levels. Everything you learn is an achievement and a step further to finishing the game. I have been blessed to have a great journey in both NYC and Miami and have definitely entered my new realm.

Master Everything You Do!


Become a fan by clicking below:
http://www.facebook.com/home.php#!/pages/Insights-By-Ish-Where-Empowerment-and-Beauty-Meet/183354405041613

Goodbye NYC / Hello MIAMI !!!!!!

   

     I have had such a wonderful trip here in NYC and I thank this wonderful city for being so great to me. I have experienced so many new places, restaurants, and events. The street lights have inspired me, the Gala events have motivated me, and the fast pace has helped me pick up my own movement towards my goals. I learned a lot on this trip and was exposed to many new things. I think being in NYC at this stage of my life definitely allowed me to appreciate the variety in this city; furthermore, my openness to receive contributed to the exposure that I have experienced. The theme for this trip was to make magic and indeed the magic happened! My journey continues to a new destination which is Miami. I have never been but am looking forward to another new and blessed adventure!

Until Next time NYC!!!!!!