Why Water?

9 Powerful Reasons to More Drink Water:

Water makes up more than half of our body weight and we need to drink a lot of water to allow the body to function properly.  It is suggested... to determine how much water one should drink, divide your body weight in half and convert the remaining number in ounces. Whatever that number is,  is how much water you should be drinking a day.  Check out some important reasons why:

     1.   Energy

Dehydration can lead to fatigueness, muscle weakness, and dizziness. Drinking more water will increase your energy!

2. Weight loss
Water is one of the best tools for weight loss.  Water has no fat, no calories, no carbs, no sugar. It replaces high-calorie drinks like soda and juice.  Drink plenty of water to help your weight-loss regimen.

                                                       

3. Healthy Heart
Drinking a good amount of water could lower your risks of a heart attack.

4. Headache cure
Drinking water reduces headaches. Another symptom of dehydration is headaches. Sometimes headaches are a result of drinking a lack of water.

5.  Healthy skin
Skin is the largest cell in the body and research shows that  drinking water can clear up blemishes and acne.  Also once the skin is properly hydrated, there is a nautural healthy glow that refelects from the skin.

6.  Age Defying
More water contributes to stronger elasticity of the skin and collagen production

7.  Digestive
Purify the kidneys and body

8.  Cleansing
Water is used by the body to help flush out toxins and waste products from the body.

9 . Better exercise
 Exercise requires additional water. More stamina for a more effective workout

Refresh Your Glass With Water!