Showing posts with label Insights By Ish/ skin. Show all posts
Showing posts with label Insights By Ish/ skin. Show all posts

Thursday, September 22, 2011

Connect w/ your Cleanser!

     
        It is unanimous that it is important to use a good facial cleanser for your skin because it protects the skin from dirt, dead cells, and free radicals. In addition, by using the right cleanser your skin will appear more healthy, radiant, and fresh. However, by using the wrong cleanser it can make your skin dry, dull, and irritated. So how do you choose the right cleanser for you?  It can be overwhelming to choose the right product for your skin with so many skin products being on the market, so here are a few tips that will lead you in the right direction:

1. Identify Your Skin Type
It is very important for you to know what type of skin you have so you can determine what it needs.
Skin Chart:
Normal = proper ph balance, moisture, and oil            
Oily= shiny or quickly oily                                           
Dry= flaky and dull
Combination= oily, dry, little ph balance
Acne= hormonal, bacterial
Sensitive= hypoallergenic, easily irritated

2. Connect with your Cleanser
By knowing your skin type it will help you narrow your choices by excluding what products you don't need. For example, if you have dry skin then you want to stay away from alcohol based products and for sensitive skin you would want to avoid chemical and fragrance products.

-Read ingredients
-Research Products
-Ask questions

3. Stay as "Natural" As possible
I personally like to use natural based products with the least amount of chemicals and alcohol. Products containing a lot of chemicals and alcohol can actually cause long term damage for the skin by damaging layers of the skin. Know what you are applying on your skin.


4. Monitor Your Skin
Keep in track of your skin and monitor its results. See if you can notice a difference in your skin and if your skin likes what your using on it. Like a relationship, you'll know if it is a keeper or if its time to move on!


Now Your On The Path To Healthy Skin!

Wednesday, August 10, 2011

My Favorite "skin" Fruits:

Ish's Top Ten:

1. Pineapple = has enzymes that improve elasticity, hydration, and moisture for the skin

2. Red Apple = has an abundant amount of collagen and elastin which prevent cell and tissue damage

3. Cucumber = shares the same level of hydrogen as the skin so it acts as a balancer, cooler, and refresher

4. Red Grapes = Vitamins C, E,and Beta-carotene

5. All Berries = (strawberries, raspberries, blueberries,) Vitamin C, B2, B5, and B6

6. Pomegranate = it has a component called ellasic acid which reduces the breakdown of collagen and prevents wrinkling and sagging of the skin

7. Orange = Filled with Vitamin C and antioxidants that also delay wrinkles

8. Papaya = reduces the signs of pre-mature aging

9. Pumpkin = protects the skin from free radicals and also contain enzymes that increase skin cell renewal.
Vitamins A, C, and Zinc

10. Grapefruit = rich in Vitamin C, also promotes collagen production and gives the skin elasticity


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